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  1. Course

    Emotional Intelligence - Understanding Your EQ


    Emotional intelligence is the art of being able to recognize, label, and navigate your emotions. Someone with high EQ is able to remain calm under pressure, be empathetic to colleagues, and make great decisions during challenging times. Explore the simple things that you can do to increase your...

    • Instructor-led Webinar

  2. Course

    Giving and Receiving Feedback


    Feedback in the workplace is essential for making progress. Giving and receiving feedback is a great way to make sure that employees stay on track and continue to be aligned with the organizational vision. This program provides the simple, yet impactful tools and practices to...

    • Instructor-led Webinar

  3. Course

    Navigating Uncertain Times


    We all react to change and uncertainty differently. This program invites you to understand the stages of transition and how to focus on the things that you can control to provide you security and comfort. To find a new beginning, it’s about ending where you once were to establish a new normal.

    • Instructor-led Webinar

  4. Course

    Real Talk - How To Talk About Racism and Diversity


    It is in a time of unrest where leaders have to make a choice. Do they open the conversation or close it for fear of not knowing what to do? It is during these times when employees are looking towards their managers and asking themselves “Is this a leader that I want to follow? Is this leader...

    • Instructor-led Webinar

  5. Course

    Setting Boundaries - Work Life Balance


    Working from home has many perks, but without setting boundaries, working from home can get your work/life balance off course. This program invites you to set definition to your practices without jeopardizing the relationships around you or at the expense of poor work performance.

    • Instructor-led Webinar

  6. Course

    Stress and Isolation


    There is robust evidence that social isolation and loneliness can add to our stress level. Through this program we will explore the impact of stress and what you can do to reduce the feeling of isolation during this time of social distancing.

    • Instructor-led Webinar

  7. Course

    The Right Mindset in Unusual Times


    Your mindset determines your success. During this difficult time, your mindset may make or break you. This program explores the internal dialogue-the ongoing conversation ourselves and allowing that to be the driving force behind your success.

    • Instructor-led Webinar