There is robust evidence that social isolation and loneliness can add to our stress level. Through this program we will explore the impact of stress and what you can do to reduce the feeling of isolation during this time of social distancing.PLE140VILT
Working from home has many perks, but without setting boundaries, working from home can get your work/life balance off course. This program invites you to set definition to your practices without jeopardizing the relationships around you or at the expense of poor work performance.PLE142VILT
Take care of yourself, so that you can take care of others. This program provides suggestions to kick-starting your self-care routing and approaching wellness from multiple facets like emotional, mental, physical, and social health.PLE172VILT
