There is robust evidence that social isolation and loneliness can add to our stress level. Through this program we will explore the impact of stress and what you can do to reduce the feeling of isolation during this time of social distancing.PLE140VILT
Working from home has many perks, but without setting boundaries, working from home can get your work/life balance off course. This program invites you to set definition to your practices without jeopardizing the relationships around you or at the expense of poor work performance.PLE142VILT
Emotional intelligence is the art of being able to recognize, label, and navigate your emotions. Someone with high EQ is able to remain calm under pressure, be empathetic to colleagues, and make great decisions during challenging times. Explore the simple things that you can do to increase your...PLE143VILT
There is robust evidence that social isolation and loneliness can add to our stress level. Through this program we will explore the impact of stress and what you can do to reduce the feeling of isolation during this time of social distancing.PLE140VILT-IS
Emotional intelligence is the art of being able to recognize, label, and navigate your emotions. Someone with high EQ is able to remain calm under pressure, be empathetic to colleagues, and make great decisions during challenging times. Explore the simple things that you can do to increase your...PLE143VILT-IS
Working from home has many perks, but without setting boundaries, working from home can get your work/life balance off course. This program invites you to set definition to your practices without jeopardizing the relationships around you or at the expense of poor work performance.PLE142VILT-IS
In her book, “Mindset – Changing the Way You Think to Fulfill Your Potential”, Stanford Psychologist Carol Dweck explains that a fixed mindset assumes that our character, intelligence, and creativity are givens that we can’t change. With the absence of a growth mindset, we don’t have the...PLE141VILT-IS
Take care of yourself, so that you can take care of others. This program provides suggestions to kick-starting your self-care routing and approaching wellness from multiple facets like emotional, mental, physical, and social health.PLE172VILT
